Weigh In record (no journal entry) for 11 October 2021
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142.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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2241 kcal
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Fat: 52.19g | Prot: 137.09g | Carb: 324.93g.
Breakfast: Pisang, Tempe Goreng, Ikan Lele, Nasi Kuning, Air. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Rumah Makan Sederhana Nasi Padang, Air. Dinner: Pisang, Air. Snacks/Other: Anget Sari Wedang Jahe, My Roti Roti Isi Srikaya, Nestle Dancow Fortigro Instant, Wings Food Golda Coffee Dolce Latte. more...
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1576 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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