Ruby-Rube's Journal, 11 October 2021

Strained my back and had to take ibuprofen, therefore gaining 1.5 lbs. over what I would’ve lost… #LifeHappens
160.5 lb Lost so far: 69.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2021:
2027 kcal Fat: 112.96g | Prot: 72.94g | Carb: 182.92g.   Breakfast: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. Lunch: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, American Cheese, Butter (Salted) . Dinner: Wendy's 10 Piece Chicken Nuggets. Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Classic, Wonderful Pistachios (Package). more...
gaining 10.5 lb a week

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Comments 
ibuprofen causes weight gain? I didn't know that 🤔 
11 Oct 21 by member: CrystalJo74
Yes, I usually gain 1-1.5 pounds the day after I start Ibuprofen.. maybe that’s just my personal human reaction, I don’t know… good luck! 
13 Oct 21 by member: Ruby-Rube

     
 

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