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AndromedaLoves
Journal
17 Mar 11
AndromedaLoves's Journal, 17 March 2011
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Weigh In record (no journal entry) for 17 March 2011
165.3 lb
Lost so far:
2.2 lb
.
Still to go:
22.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 March 2011:
991 kcal
Fat: 24.08g | Prot: 160.62g | Carb: 23.70g.
Breakfast:
Orange.
Lunch:
smoked chicken.
more...
2723 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Exercise machine (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 7 hours and 30 minutes.
more...
steady weight
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