Weigh In record (no journal entry) for 04 April 2014
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183.8 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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2569 kcal
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Fat: 112.50g | Prot: 145.00g | Carb: 261.00g.
Breakfast: Quest Cookies & Cream Protein Bar, Fiber One Bran Cereal, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Silk Pure Almond Milk - Unsweetened Original, Kellogg's Froot Loops. Lunch: Jason's Deli Vanilla Soft Serve Dessert, Jason's Deli Chicken Panini, Quest Chocolate Chip Cookie Dough. Dinner: Hershey's Caramel Syrup, Great Value Sweetened Extra Creamy Whipped Cream, Breyers Blasts! Waffle Cone, Magnum Gold, Birds Eye Broccoli Florets, Sukhi's Green Curry Chicken. more...
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losing 1.4 lb a week
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