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#L.perut=86 #L.leher=31 #L.lengan=27 #L.dada=86 #L.pinggul=95 #L.bottom=100 #L.paha=57
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125.2 lb
Lost so far: 44.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1447 kcal
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Fat: 45.47g | Prot: 97.14g | Carb: 167.53g.
Breakfast: Roti Gandum, Chia Seed, Pisang, Telur Rebus. Lunch: Fitbar Fitbar Choco Delight, Terung Dimasak, Kerang Kukus atau Rebus, Tahu, Bakso Ayam, Tempe, Sawi Dimasak, Kecambah, Kikil, Dimsum, Ikan Tongkol, Nasi Putih. Dinner: Buah Anggur, Bakso Daging Sapi, Sari Roti Roti Tawar (1), Tempe Goreng, Kerang, Sawi Hijau, Ikan Tongkol, Nasi Putih. Snacks/Other: Jambu Kristal, Tahu Bakso, Buah Anggur, Dimsum, Bakso Daging Sapi, Blue Diamond Almond Breeze Latte, Dimsum, Kecambah. more...
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losing 1.7 lb a week
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