Weigh In record (no journal entry) for 11 October 2021
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176.1 lb
Lost so far: 15.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1638 kcal
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Fat: 42.65g | Prot: 170.13g | Carb: 133.21g.
Breakfast: Apple, VECTORLABS Whey Protein. Lunch: Nasi Putih, Saori Saus Tiram, ABC Saus Sambal , Kraft Keju Cheddar, Chicken Breast, Vegetable Oil, Cooked Egg White. Dinner: Chicken Breast, Nasi Putih. Snacks/Other: VECTORLABS Whey Protein. more...
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gaining 4.6 lb a week
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aldirizki's weight history
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