Weigh In record (no journal entry) for 10 October 2021
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142.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2021:
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2105 kcal
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Fat: 47.99g | Prot: 100.28g | Carb: 322.51g.
Breakfast: Pisang, Tahu Isi, Nasi Putih, Air. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Hati Ayam, Ikan Tongkol Goreng, Nasi Putih, Air. Dinner: Pisang, Hati Ayam, Ikan Tongkol Goreng, Nasi Putih, Air. Snacks/Other: Pisang, Tango Waffle Cranchox, Pisang, MuscleMeds Carnivor Beef Aminos, Good Day Avocado Delight Coffee. more...
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2188 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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