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New all time adult low weight - feeling proud and amazing…. Everything that was once hard to do is now easy!
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159.0 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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1475 kcal
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Fat: 79.70g | Prot: 58.55g | Carb: 134.64g.
Breakfast: Cary's Sugar Free Syrup, American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Eggo Buttermilk Waffles, Scrambled Egg, Butter, Whole Milk. Dinner: English Muffin, Lean Cuisine Simple Favorites Classic Macaroni & Beef, Butter (Salted). Snacks/Other: Nabisco Premium Saltine Crackers Original, Cream Cheese, Wonderful Pistachios (Package). more...
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losing 7.0 lb a week
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 Comments
you should feel proud, that's a helluva achievement! keep at it!
10 Oct 21 by member: All_Pain_No_Gainz
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13 Oct 21 by member: Ruby-Rube
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