Weigh In record (no journal entry) for 07 October 2021
|
179.0 lb
Lost so far: 21.6 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2021:
|
928 kcal
|
Fat: 32.82g | Prot: 95.85g | Carb: 64.33g.
Dinner: Yakult Yakult, Tahu Goreng, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel Dimasak, Uleg Sambal Pedas, Sawi Dimasak (dari Segar). more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
farelby's weight history
|