Weigh In record (no journal entry) for 07 October 2021
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103.4 lb
Lost so far: 19.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2021:
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1162 kcal
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Fat: 32.45g | Prot: 91.17g | Carb: 125.03g.
Breakfast: Adez Meravigliosa Mandorla, Philadelphia Philadelphia Active, Conad Pane Integrale a Fette, Caffè, Ehrmann Budino Cioccolato . Lunch: gnocchi rapa rossa, Philadelphia Philadelphia Active, Grana Padano Grana Padano. Dinner: Conad Pane Integrale a Fette, Curry in Polvere, Cavolini di Bruxelles, Food Lab Fish Burger Merluzzo, Cannamela Paprika Dolce. Snacks/Other: Frutti di Bosco, Valsoia Yogurt Base Mandorla al Pistacchio, Carote. more...
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1536 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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