Weigh In record (no journal entry) for 07 October 2021
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173.5 lb
Lost so far: 18.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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1694 kcal
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Fat: 72.52g | Prot: 179.51g | Carb: 71.67g.
Breakfast: Vegetable Oil, Egg White. Lunch: Soylicious Cappucino, Boiled Egg, Mie Sedaap Rasa Kari Ayam. Dinner: Saori Saus Tiram, Kraft Keju Cheddar, Chicken Breast. more...
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losing 3.1 lb a week
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aldirizki's weight history
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