Weigh In record (no journal entry) for 06 October 2021
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164.7 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2021:
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1176 kcal
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Fat: 54.90g | Prot: 120.59g | Carb: 49.57g.
Breakfast: Kapal Api Kapal Api Special. Lunch: Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus Lunak. Dinner: Sambal Goreng, Sambal Matah, Kacang Panjang Hijau, Pare, Bertolli Olive Oil, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Muscle First Gold Pro Isolate. more...
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gaining 4.6 lb a week
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