Weigh In record (no journal entry) for 02 April 2014
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185.0 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2014:
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2094 kcal
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Fat: 72.33g | Prot: 181.97g | Carb: 207.40g.
Breakfast: Jif Natural Creamy Peanut Butter, Red Delicious Apples, Froot Loops, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Fiber One Bran Cereal. Lunch: Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Great Value Greek Nonfat Yogurt - Plain, Brown Rice, Broccoli, Chicken Thigh (Skin Not Eaten), Oyster Sauce. Dinner: PB Crave Cookie Nookie, Quaker Rice Cakes - Caramel Corn, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Baby Spinach, Chicken Breast (Skin Not Eaten). Snacks/Other: Quest Chocolate Chip Cookie Dough. more...
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losing 7.7 lb a week
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