Weigh In record (no journal entry) for 06 October 2021
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156.1 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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220 kcal
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Fat: 5.00g | Prot: 6.00g | Carb: 40.00g.
Lunch: Bokomo Provita Wholewheat. more...
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losing 6.2 lb a week
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Gertrude888's weight history
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