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RoseFlorida
Journal
02 Apr 14
RoseFlorida's Journal, 02 April 2014
RoseFlorida's Profile
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Weigh In record (no journal entry) for 02 April 2014
240.0 lb
Lost so far:
9.6 lb
.
Still to go:
125.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2014:
876 kcal
Fat: 51.51g | Prot: 60.68g | Carb: 26.66g.
Breakfast:
Coffee with creamer and sweeter.
Lunch:
Atkins Beef Merlot.
Dinner:
Birds Eye Steamfresh Lightly Sauced Broccoli with Cheese Sauce, Publix Deli Pulled Mojo Pork, Great Midwest Bruschetta Jack Cheese.
Snacks/Other:
Coffee with creamer and sweeter, Fat Bombs with Almond Butter.
more...
2709 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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