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Jangan khilaf lagii
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136.9 lb
Lost so far: 7.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1490 kcal
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Fat: 33.35g | Prot: 36.81g | Carb: 264.70g.
Breakfast: Buah Pir, Apel. Lunch: Santan, Kentang Rebus, Tahu, Nasi Putih. Dinner: Telur Dadar, Nasi Putih. Snacks/Other: Tape Singkong, Kerupuk Putih. more...
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losing 4.6 lb a week
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