Weigh In record (no journal entry) for 06 October 2021
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199.3 lb
Lost so far: 10.1 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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557 kcal
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Fat: 9.63g | Prot: 36.85g | Carb: 79.19g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Boiled Egg, Whole Wheat Bread, Bango Kecap Manis, ABC Saus Sambal, Papaya. more...
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losing 9.3 lb a week
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