Weigh In record (no journal entry) for 06 October 2021
|
110.9 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2021:
|
933 kcal
|
Fat: 20.67g | Prot: 52.06g | Carb: 150.24g.
Breakfast: 단호박찜, 프로티원 단백질쉐이크 녹차맛, 부산우유 푸른초원 자연우유. Lunch: 오이무침, 마카로니, 연근튀김, 떡볶이, 감자조림, 흑미밥, 봉추찜닭 찜닭. Dinner: 단호박찜, 매일유업 매일두유 고단백, 홍시. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khj-016(밥반선생)'s weight history
|