Weigh In record (no journal entry) for 05 October 2021
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143.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2021:
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2577 kcal
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Fat: 59.82g | Prot: 184.60g | Carb: 337.28g.
Breakfast: Bakwan, Yellowfit Nasi Uduk Komplit, Air. Lunch: ABC Saus Sambal , Pisang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Mayora Mie Gelas Rasa Ayam Bawang, Nasi Putih, Air. Dinner: Rumah Makan Sederhana Sayur Nangka , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Rumah Makan Sederhana Nasi Padang, Air. Snacks/Other: Pisang, Wings Food Golda Coffee Dolce Latte, My Roti Roti Isi Srikaya, Pisang. more...
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2000 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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