Weigh In record (no journal entry) for 05 October 2021
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200.6 lb
Lost so far: 8.8 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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899 kcal
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Fat: 14.10g | Prot: 50.17g | Carb: 144.49g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Cooked Green Papaya, Rumah Makan Sederhana Ikan Tongkol Asampadeh, White Rice. Dinner: Sponge Cake . Snacks/Other: Chinese Gooseberries (Kiwi Fruit) , Cimory Squeeze Yogurt Blueberry. more...
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losing 61.7 lb a week
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