Weigh In record (no journal entry) for 04 October 2021
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157.5 lb
Lost so far: 10.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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1210 kcal
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Fat: 63.50g | Prot: 73.50g | Carb: 91.00g.
Breakfast: Oatly Oat Milk, Three Bridges Spinach & Bell Pepper Egg Bites. Lunch: Starbucks Eggs & Cheese Protein Box. Dinner: Trader Joe's Mediterranean Style Orzo Pasta Salad, Whole Foods Market Traditional Turkey Meatloaf. more...
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losing 0.5 lb a week
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