Weigh In record (no journal entry) for 04 October 2021
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143.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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2464 kcal
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Fat: 43.76g | Prot: 165.73g | Carb: 366.43g.
Breakfast: Pisang, Ikan Bawal, Sawi Dimasak (dari Segar), Nasi Putih, Air. Lunch: Pisang, Ikan Bawal, Sawi Dimasak (dari Segar), Nasi Putih, Air. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Rumah Makan Sederhana Sayur Nangka , Rumah Makan Sederhana Nasi Padang, Air. Snacks/Other: My Roti Roti Isi Krim Susu, MuscleMeds Carnivor Beef Aminos, Pisang, Kapal Api Special Mix, Pisang, Wings Food Golda Coffee Dolce Latte. more...
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2000 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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