Weigh In record (no journal entry) for 04 October 2021
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217.0 lb
Lost so far: 13.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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811 kcal
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Fat: 32.82g | Prot: 73.28g | Carb: 55.69g.
Breakfast: Ensure Max Protein Nutrition Shake - Café Mocha. Lunch: King Harvest Spinach Hummus, Eat Smart Raspberry Acai Salad Kit, Great Value 4% Cottage Cheese, Celery . Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Newman's Own Raspberry & Walnut Vinaigrette, Eat Smart Sweet Kale Vegetable Salad Kit. more...
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losing 1.4 lb a week
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