Weigh In record (no journal entry) for 04 October 2021
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184.7 lb
Lost so far: 9.4 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1194 kcal
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Fat: 56.32g | Prot: 65.79g | Carb: 94.08g.
Breakfast: Ovaltine Rich Chocolate Mix, Whole Milk, Coffee. Lunch: Shrimp. Dinner: Romanoff Black Lumpfish Caviar, Red Onions, Cream Cheese , Fresh & Easy Atlantic Salmon (Filleted). Snacks/Other: Great Value Half & Half, Whole Milk, Ovaltine Rich Chocolate Mix. more...
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losing 4.2 lb a week
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