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Pelan tapi pasti. mau makan enak ya tinggal makan tapi ingat porsi
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137.6 lb
Lost so far: 6.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1120 kcal
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Fat: 47.82g | Prot: 70.69g | Carb: 105.21g.
Breakfast: Buah Pir, Jeruk, Buah Naga, Apel. Lunch: Tahu, Nasi Putih, Ayam Rica-Rica. Snacks/Other: Kerupuk Makanan Ringan, KFC Crispy Strip, Tempe Goreng Tepung. more...
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losing 6.2 lb a week
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