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내일부터 5주간 다이어트 시작
2200칼로리부터 매주 50씩 줄이기
레츠고!
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169.5 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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2505 kcal
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Fat: 117.93g | Prot: 172.18g | Carb: 182.21g.
Lunch: 순대국밥. Dinner: 호식이두마리치킨 후라이드치킨, 덴마크 덴마크 드링킹요구르트 플레인. more...
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losing 1.1 lb a week
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