Weigh In record (no journal entry) for 04 October 2021
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111.3 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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489 kcal
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Fat: 18.80g | Prot: 35.40g | Carb: 47.77g.
Breakfast: 포스트 그래놀라 카카오 호두, 후디스 그릭요거트 무설탕 저지방, 프로티원 단백질쉐이크 녹차맛, 부산우유 푸른초원 자연우유, 가농 비타민 구운계란. more...
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gaining 1.5 lb a week
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khj-016(밥반선생)'s weight history
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