Weigh In record (no journal entry) for 03 October 2021
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142.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2021:
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2274 kcal
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Fat: 73.75g | Prot: 150.99g | Carb: 254.58g.
Breakfast: Tempe Orek, Pisang, Nasi Putih, Air, Tahu Isi. Lunch: Pisang, Bakso dengan Saus (Campuran), Air. Dinner: Tahu Isi, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Air. Snacks/Other: Wall's Feast Coklat, Putih Telur, MuscleMeds Carnivor Beef Aminos, Pisang. more...
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1879 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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