Weigh In record (no journal entry) for 03 October 2021
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180.1 lb
Lost so far: 20.5 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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880 kcal
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Fat: 39.36g | Prot: 45.46g | Carb: 97.55g.
Dinner: Kentang Rebus, Mentimun (Kupas), Yakult Yakult, Gado Gado, Kangkung, Sayur Asem, Tahu Goreng, Tempe Goreng, Telur Dadar. more...
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losing 9.3 lb a week
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farelby's weight history
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