Weigh In record (no journal entry) for 03 October 2021
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131.4 lb
Lost so far: 12.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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1098 kcal
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Fat: 33.20g | Prot: 88.12g | Carb: 116.28g.
Breakfast: Ultra Milk Susu UHT Low Fat, Kacang Hijau. Lunch: Air Kelapa, Rujak Buah, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Saori Saos Tiram, ABC Kecap Asin, Tomat Ceri, Kong Kee Egg Tofu, Udang, Bihunku Rasa Soto. Snacks/Other: Siomay. more...
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losing 1.8 lb a week
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