Weigh In record (no journal entry) for 31 March 2014
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187.2 lb
Lost so far: 19.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2014:
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2018 kcal
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Fat: 73.26g | Prot: 176.53g | Carb: 200.30g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Fiber One Bran Cereal, General Mills Cinnamon Toast Crunch Cereal, Silk Pure Almond Milk - Unsweetened Original. Lunch: Red Delicious Apples, Trader Joe's Balsamic Glaze, Baby Spinach, Joseph's Heart Healthy Pita Bread, Sweet Pickle Relish, Kraft Mayo with Olive Oil, Northern Catch Chunk Light Tuna in Water. Dinner: Strawberries, Great Value Greek Nonfat Yogurt - Plain, Medium Salsa, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Baby Carrots, Spinach, Avocados, Chicken Breast (Skin Not Eaten). Snacks/Other: Reese's Reese's Mini Pieces, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Magnum Almond Ice Cream Bar. more...
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gaining 2.2 lb a week
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