Weigh In record (no journal entry) for 02 October 2021
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142.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2021:
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2762 kcal
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Fat: 93.33g | Prot: 215.42g | Carb: 268.65g.
Breakfast: Nasi Kuning, Tempe Goreng, Ayam Goreng, Pisang, Air. Lunch: Air, Nasi Kuning, Tempe Goreng, Ayam Goreng. Dinner: Air, Rumah Makan Sederhana Nasi Padang, Rumah Makan Sederhana Sayur Nangka , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: MuscleMeds Carnivor Beef Aminos, Ovaltine Ovaltine Nutri 10, Bakso dengan Saus (Campuran), Kapal Api Fresco Cappuccino. more...
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1987 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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