diahrahmaaaa_'s Journal, 02 October 2021

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Weigh In record (no journal entry) for 02 October 2021

130.1 lb Lost so far: 12.1 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2021:

1580 kcal

Fat: 58.82g | Prot: 75.52g | Carb: 193.06g. Breakfast: Bakpia. Lunch: Mie Ayam, Opak, Uleg Sambal Bawang , Wortel Dimasak, Buncis, Tahu Kukus. Dinner: Ayam Goreng, Sayur Asem. more...

1530 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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diahrahmaaaa_'s Journal, 02 October 2021

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