Weigh In record (no journal entry) for 02 October 2021
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117.3 lb
Lost so far: 12.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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1825 kcal
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Fat: 77.09g | Prot: 82.01g | Carb: 200.15g.
Breakfast: Cheetos Jagung Bakar (15g), Energen Coklat. Lunch: Ayam Goreng, Fiesta Chicken Nugget, Nasi Putih. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Kebuli, Pastel, Ayam Geprek, Nasi Putih. Snacks/Other: Kue Apem, Keju Cheddar, Morin Selai Cokelat Kacang, Roti Panggang, Gado Gado, Kerupuk Beras, Jus Strawberry. more...
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gaining 0.2 lb a week
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