Weigh In record (no journal entry) for 02 October 2021
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149.9 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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949 kcal
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Fat: 19.55g | Prot: 21.01g | Carb: 177.04g.
Breakfast: Bimoli Minyak Goreng, Mentimun (dengan Kulit), Telur, Nasi Merah, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Buah Pir. Lunch: Nutrijell Puding Susu Mangga, Sup Tomat (Disiapkan dengan Air), Nasi Putih. Dinner: Permen. Snacks/Other: Kraft Singles , Telur, Bubur Nasi. more...
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gaining 1.5 lb a week
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