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Yok Bisa Yok
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138.2 lb
Lost so far: 5.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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1605 kcal
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Fat: 67.61g | Prot: 107.90g | Carb: 157.13g.
Breakfast: Buah Naga, Jeruk, Buah Pir. Lunch: Uleg Sambal Ijo, Soto Mie. Dinner: A1 Kembang Tahu. Snacks/Other: Kastengel, Tahu Isi, Tempe Goreng Tepung, Kentang Goreng, Tempe Orek, Nasional Susu Putih Manis. more...
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losing 12.3 lb a week
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