Weigh In record (no journal entry) for 01 October 2021
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142.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2021:
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2011 kcal
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Fat: 50.33g | Prot: 134.05g | Carb: 251.74g.
Breakfast: Pisang, Ikan Kembung Balado, Nasi Kuning, Air. Lunch: Nasi Bakar, Air. Dinner: Soylicious Soybean Milk Sweetened, Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Air. Snacks/Other: Pisang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), ABC Saus Sambal , MILKU Susu Coklat. more...
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2191 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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