Weigh In record (no journal entry) for 01 October 2021
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179.0 lb
Lost so far: 7.1 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1556 kcal
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Fat: 70.56g | Prot: 102.96g | Carb: 132.79g.
Breakfast: Bamboe Bumbu Bali, Garam, Bimoli Minyak Goreng, Telur Rebus, Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Merah, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Petai, Kecipir, Daun Bawang. Lunch: Bamboe Bumbu Bali, Petai, Garam, Bimoli Minyak Goreng, Sereh, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Dada Ayam Rebus (Kulit tidak Dimakan), Kangkung, Nasi Putih. Dinner: Sari Roti Sari Roti Sandwich Kacang. Snacks/Other: Kopi (Diseduh dari Bubuk), Jus Jeruk Nipis. more...
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losing 4.6 lb a week
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