Weigh In record (no journal entry) for 01 October 2021
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163.8 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2021:
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4060 kcal
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Fat: 260.42g | Prot: 194.10g | Carb: 252.77g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Bertolli Olive Oil, Bertolli Olive Oil, Telur Dadar, Pronas Kornet Daging Sapi, Alpukat. Lunch: Telur Rebus, Bakso Daging Sapi, Bakso Daging Sapi. Dinner: Dua Kelinci Kacang Garing, Morin Selai Kacang, Morin Selai Kacang, Durian, Makaroni Krim dengan Keju, Sayur Lodeh, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Apel, Muscle First Gold Pro Isolate. more...
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losing 5.4 lb a week
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