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Tanggal 1 Oktober. bismillah bisa
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140.0 lb
Lost so far: 4.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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576 kcal
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Fat: 21.54g | Prot: 23.82g | Carb: 75.94g.
Breakfast: Apel, Jeruk, Buah Pir. Lunch: Sayur Lodeh, Nasi Putih. Snacks/Other: Nasional Susu Murni, Tahu Isi. more...
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gaining 13.9 lb a week
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