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Ok _ I am getting back on track today. Cauliflower quiche for breakfast, Dijon and dill tilapia with some veggie and dinner is still in planning stages- decided on Dijon pork chop with cabbage and apples + b. potato. After waiting for literally months, hubby gets his EMG done tomorrow morning. Then we have to wait 2 more months before we get to see the doctor and get the results. Makes me have so many emotions- having to watch him go through this. I have to pick my battles some days.
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296.0 lb
Lost so far: 9.5 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1366 kcal
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Fat: 62.12g | Prot: 89.59g | Carb: 122.40g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee, Curried Tomato and Cauliflower Quiche. Lunch: Country Crock Spreadable Regular Soft Margarine, Cauliflower, Baked Tilapia. Dinner: Chicken & Cabbage Soup, Dijon Pork chops with cabbage and apples, The Greek Gods Traditional Plain Greek Yogurt, Country Crock Spreadable Regular Soft Margarine, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Chobani Nonfat Plain Greek Yogurt, Ritz Crisp & Thins Salt & Vinegar. more...
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gaining 7.0 lb a week
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