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terlalu excuse sama period 🤣
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132.1 lb
Lost so far: 23.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1708 kcal
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Fat: 76.90g | Prot: 86.11g | Carb: 177.78g.
Breakfast: Mango cake butter, Sawi Dimasak (dari Segar), Nasi Putih, Uleg Sambal Pedas, Telur Dadar. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Lada Hitam, Tempe Orek, Nasi Putih. Dinner: Siomay, Dada Ayam, Bamboe Ayam Bakar Bumbu Rujak. Snacks/Other: Ritter Sport Butter Biskuit, Ritter Sport Praline, Ritter Sport Cornflakes, Lotte Choco Pie, Sunpride Pisang Single, Silver Queen Almond. more...
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gaining 0.5 lb a week
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