Weigh In record (no journal entry) for 29 September 2021
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218.0 lb
Lost so far: 12.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1069 kcal
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Fat: 68.70g | Prot: 62.89g | Carb: 56.70g.
Breakfast: Jimmy Dean Delights Egg’Wich Broccoli & Cheese. Lunch: Cooked Green Cabbage. Dinner: Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa, Beyond Meat Beyond Beef. more...
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losing 2.0 lb a week
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