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anonamouser
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29 Sep 21
anonamouser's Journal, 29 September 2021
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Even with a couple days overage, that's 2lbs in 1 week. thanks to the gardening I think!!
269.4 lb
Lost so far:
18.6 lb
.
Still to go:
49.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2021:
1278 kcal
Fat: 49.75g | Prot: 47.25g | Carb: 162.00g.
Breakfast:
Marie Callender's Cheesy Chicken & Rice Bowl.
Lunch:
Amy's Bean & Cheese Burrito.
Dinner:
InnovAsian Cuisine Chicken & Broccoli.
Snacks/Other:
Utz Cheese Balls, Oreo Mega Stuf, A&W Diet Root Beer (Can), Great Value Snack Sticks.
more...
3939 kcal
Activities & Exercise:
Housework - 3 hours and 30 minutes, Yard Work (gardening) - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.6 lb a week
11 Supporters
Support
Comments
good job 👍💪
29 Sep 21 by member:
All_Pain_No_Gainz
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