Weigh In record (no journal entry) for 29 September 2021
|
156.3 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2021:
|
1305 kcal
|
Fat: 58.53g | Prot: 67.98g | Carb: 130.51g.
Breakfast: Hoka Hoka Bento Tori No Teba, Nasi Merah, Teh Herbal. Lunch: Tempe Mendoan, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Campuran, Nasi Putih. Dinner: Max Tea Lemon Tea, Marugame Udon Beef Curry. Snacks/Other: Pisang Goreng. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lia Nurlia Zulfah's weight history
|