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Semangat ditingkatkan lagi
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137.6 lb
Lost so far: 6.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1117 kcal
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Fat: 25.76g | Prot: 21.08g | Carb: 206.69g.
Breakfast: Ayam Kecap, Terong Balado, Nasi Putih, Jeruk, Buah Pir, Apel. Dinner: Sayur Tahu Toge, Apel. Snacks/Other: Cimory Squeeze Yogurt Original, Cimol, Kerupuk Beras, Kerupuk Beras, Kerupuk Putih. more...
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losing 17.0 lb a week
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