Weigh In record (no journal entry) for 28 September 2021
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142.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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2196 kcal
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Fat: 59.16g | Prot: 123.16g | Carb: 299.94g.
Breakfast: Bakwan, Yellowfit Nasi Uduk Komplit, Air. Lunch: Alfamart Ikan Pindang, Pisang, Tahu Goreng, Tumis Kangkung, Nasi Putih, Air. Dinner: Tahu Goreng, Pisang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Air. Snacks/Other: Pisang, My Roti Roti Isi Srikaya, ABC EXO Chocomalt Coffee. more...
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1588 kcal
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Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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