Weigh In record (no journal entry) for 28 September 2021
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166.4 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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1636 kcal
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Fat: 103.35g | Prot: 100.26g | Carb: 81.09g.
Breakfast: Bakso Daging Sapi. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bakwan, Alpukat, Telur Dadar. Dinner: Mie, Daging Sapi. Snacks/Other: Apel, Muscle First Gold Pro Isolate. more...
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gaining 4.6 lb a week
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azisdr's weight history
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