Weigh In record (no journal entry) for 28 September 2021
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138.9 lb
Lost so far: 37.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1550 kcal
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Fat: 60.32g | Prot: 54.70g | Carb: 200.61g.
Breakfast: Apel, Roti, Lontong, Daging Sapi (95% tanpa Lemak / 5% Lemak), Leci. Lunch: Kerupuk Makanan Ringan, Bihun Goreng, Telur Dadar, Tempe Orek, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Kuning. Dinner: Telur Rebus, Garuda Kacang Telur, Wortel Dimasak, Daging Sapi (70% tidak Berlemak / 30% Lemak), Pisang, Nasi Putih. more...
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steady weight
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