|
217.2 lb
Lost so far: 25.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2021:
|
1112 kcal
|
Fat: 39.19g | Prot: 41.01g | Carb: 154.26g.
Breakfast: Carr's Table Water Crackers, Quaker Rice Cakes - Lightly Salted, Cucumber (with Peel), Byblos Labneh, Coffee. Lunch: Extra Virgin Olive Oil, Garlic, Onions, Zucchini, Chicken Thigh (Skin Eaten). Dinner: Great Value Light Nonfat Yogurt, Crackers. Snacks/Other: Nestle Fitness Strawberry Bar, Tea (Brewed), Triscuit Crackers Original, Coffee. more...
|
|
3330 kcal
|
Activities & Exercise:
Cooking - 2 hours, Reading - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
areegelaraby's weight history
|